Weigh In record (no journal entry) for 23 November 2023
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96.6 kg
Lost so far: 27.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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3058 kcal
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Fat: 54.39g | Prot: 89.91g | Carbs: 547.85g.
Breakfast: Saltå Kvarn Russin, ICA Lingonsylt, Kung Markatta Pumpafrön , Oatly Havremjölk, Garant Havregryn, Honung, Banan, Äpple, Jordnötssmör. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Snacks/Other: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. more...
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Losing 4.3 kg a Week
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KURIPEdotCOM's Weight History
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