Weigh In record (no journal entry) for 23 November 2023
|
73.5 kg
Lost so far: 38.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
2210 kcal
|
Fat: 85.57g | Prot: 88.15g | Carbs: 265.86g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, Kellogg's Crunchy Nut Glorious Oat Granola, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar. Lunch: Cadbury Salted Caramel Delight, Sainsbury's Chicken Salad Sandwich. Dinner: 7UP 7UP (Can), Chicago Town Tiger Crust Cheese Medley, Hellmann's Lighter Than Light Mayonnaise, Onions. Snacks/Other: Maltesers Maltesers, Tea with Milk and Sugar. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|