Weigh In record (no journal entry) for 27 September 2015
|
74.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2015:
|
3254 kcal
|
Fat: 66.65g | Prot: 183.32g | Carbs: 477.14g.
Breakfast: Rosół, Lubella Makaron Świderki, Plony Natury Płatki Owsiane Górskie, Mlekovita Mleko 1,5%, UNS Mass Shocker. Dinner: Pomidory, Udko Kurczaka (Spożyte bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: UNS Mass Shocker, Mleczna Dolina Maślanka Naturalna, Delikate Klinek Twaróg Chudy (Nowe Wydanie), Dżemy i Konfitury, Biedronka Chleb Żytni ze Słonecznikiem, Biedronka Makrela Wędzona, UNS Mass Shocker, Mlekovita Mleko 1,5%, Centrum Funny Morning Płatki Kukurydziane. more...
|
|
2125 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|