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Bob2012
Journal
27 Sep 15
Bob2012's Journal, 27 Sep 15
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Weigh In record (no journal entry) for 27 September 2015
78 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2015:
1620 kcal
Fat: 88.97g | Prot: 84.83g | Carbs: 59.00g.
Breakfast:
Mleko z 2% Tłuszczu, Melvit Płatki Owsiane Górskie.
Lunch:
Jajko na Twardo, Kiełbasa Polska.
Dinner:
Pieczony lub Zapiekany Kotlet Schabowy, Biała Miękka Bułka.
Snacks/Other:
Piwo Jasne.
more...
3803 kcal
Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 32 minutes, Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 28 minutes.
more...
Losing 0.0 kg a Week
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Bob2012's Weight History
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