Weigh In record (no journal entry) for 19 November 2023
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145.8 kg
Lost so far: 0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2260 kcal
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Fat: 128.44g | Prot: 114.83g | Carbs: 152.62g.
Dinner: Inspired Cuisine Vegetable Spring Roll, Rustlers Beef Burger, Battered Sausage, Doner Meat, Cheese Fries. more...
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Losing 2.8 kg a Week
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ToDoItRight's Weight History
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