CevherAy's Journal, 23 Nov 23


View Diet Calendar, 23 November 2023:
1238 kcal Fat: 34.46g | Prot: 84.67g | Carbs: 149.66g.   Breakfast: Tarçın, Muz, Badem, İçim Light Süt, Fellas Glutensiz Yulaf Ezmesi. Lunch: Nescafe Sade, Ülker Napoliten Sütlü Çikolata, Muz. Dinner: Fırında Patates, Mevsim Salata, Çupra, İstavrit. more...
2342 kcal Exercise: k - 13 minutes, e - 30 minutes, Housework - 3 hours, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...

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