Weigh In record (no journal entry) for 23 November 2023
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2481 kcal
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Fat: 58.28g | Prot: 131.42g | Carbs: 350.96g.
Breakfast: L'angelica Magnesio e Potassio, EuroCompany Mandorle Sgusciate. Lunch: Divella Spaghetti Integrali, Colfiorito Vellutata di Fagioli Borlotti, Campi Reali Bieta a Costa Bianca, Aglio, Succo di Limone, Patate Americane, Orata. Dinner: Pane di Mais (Ricetta Casalinga), Penny Market Pane ai 5 Cereali e Semi. Snacks/Other: Kiwi. more...
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2169 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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