Weigh In record (no journal entry) for 23 November 2023
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1591 kcal
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Fat: 31.85g | Prot: 124.39g | Carbs: 214.56g.
Breakfast: Purê de Inhame, Sabor Vital Pão de Forma sem Glúten e sem Lactose, True Source True Vegan Chocolate com Avelã. Lunch: Molho de Soja (Shoyu), Pepino (com Casca), Azeite de Oliva Extra-Virgem, Natural Life Gergelim Preto, Hortifruti Beterraba Crua, Quiabo, Super Frango Filezinho Sassami, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: True Source True Vegan Chocolate com Avelã, Pipoca. Snacks/Other: Canela, Hortifruti Banana Prata Crua, True Source True Vegan Chocolate com Avelã. more...
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Losing 0.0 kg a Week
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rafaelmaury's Weight History
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