Weigh In record (no journal entry) for 23 November 2023
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93.4 kg
Lost so far: 32.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1463 kcal
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Fat: 46.92g | Prot: 69.50g | Carbs: 194.27g.
Breakfast: Heißer Kakao (aus Vollmilch), Sprengel Edelste Pralinen. Lunch: Pizza Thunfisch. Dinner: Sinalco Cola, Zucker, REWE Bio Speisequark Zubereitung, Frosta Hähnchen Paella, Trauben. Snacks/Other: M&M's Peanut Butter. more...
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Losing 0.4 kg a Week
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LinaCulture's Weight History
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