Weigh In record (no journal entry) for 23 November 2023
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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425 kcal
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Fat: 20.11g | Prot: 16.39g | Carbs: 46.35g.
Dinner: Пряник, Гречка Отварная, Астория Соус Чесночный, Вареное Яйцо. more...
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Losing 3.2 kg a Week
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Natalya_69's Weight History
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