andrealmendro's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

93.7 kg Lost so far: 23.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

616 kcal

Fat: 20.79g | Prot: 18.50g | Carbs: 92.71g. Breakfast: Café, Manteiga (com Sal), Italac Leite Integral, Pão Integral. Snacks/Other: Quaker Aveia em Flocos, Banana Nanica. more...

2711 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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andrealmendro's Journal, 23 Nov 23

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andrealmendro's Weight History