Weigh In record (no journal entry) for 27 September 2015
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1236 kcal
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Fat: 30.46g | Prot: 99.60g | Carbs: 140.83g.
Breakfast: Winogrona, Hortex Nektar Czarna Porzeczka, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki Smażone, Ser Feta, Szynka Drobiowa, Chleb Biały. more...
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Losing 2.1 kg a Week
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