Weigh In record (no journal entry) for 23 November 2023
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76.5 kg
Lost so far: 12.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1657 kcal
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Fat: 52.82g | Prot: 151.75g | Carbs: 139.86g.
Breakfast: Café com Açúcar, Ovo, BH Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Batata Inglesa Cozida, Patinho. Dinner: Garoto Chocolate Meio Amargo , Coqueiro Sardinhas com Molho de Tomate, Ovo. Snacks/Other: Café com Açúcar, Integralmedica Whey 100%, Molico Leite Desnatado, Quaker Aveia em Flocos. more...
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Losing 0.1 kg a Week
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_antoliver's Weight History
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