Esioul3's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

79.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

1373 kcal

Fat: 43.83g | Prot: 48.79g | Carbs: 174.74g. Breakfast: Sasko Bread Bun, Coffee with Milk and Sugar. Elevenses: Tuisgebak Nutty Wheat Rusks. Lunch: Hamburger (Single Patty with Condiments) . Dinner: Baked Potato (Peel Eaten), Lamb Chop, Papayas , Gem Squash. Snacks/Other: Nature's Choice Chai Tea Powder, Whiskey. more...

2093 kcal

Exercise: Mixed cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Esioul3's Journal, 23 Nov 23

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Esioul3's Weight History