Weigh In record (no journal entry) for 23 November 2023
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68.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2089 kcal
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Fat: 134.79g | Prot: 156.87g | Carbs: 61.29g.
Breakfast: Orangen, Gelbe Paprika, Buko Jalapeno , Milbona Butterkäse, Landkrone Bio Veganer Block, Ei. Lunch: Alnatura Erdnuss Mus. Dinner: Olivenöl, Milbona Original Griechischer Schafskäse mit Ziegenmilch Light, Zuckerhut, Purland Roastbeef/Rumpsteak, Rote Paprika. Snacks/Other: Farmer Cashew-Peanut-Mix Hot Chili, Ehrmann High Protein Pudding Vanilla. more...
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Gaining 1.4 kg a Week
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Pegah1981's Weight History
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