Weigh In record (no journal entry) for 23 November 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2472 kcal
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Fat: 133.31g | Prot: 115.47g | Carbs: 212.83g.
Breakfast: Kaffee. Lunch: Rote Zwiebeln, Gekochtes Ei, Wassermelone, Tomaten. Dinner: Géramont Weichkäse, Apfelsinen, Butter, Alnatura Leinsamen Geschrotet, Bio Dinkelvollkornmehl, Alnatura Roggenvollkornmehl. more...
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3496 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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