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Teresa Pires
Journal
27 Sep 15
Teresa Pires's Journal, 27 Sep 15
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Weigh In record (no journal entry) for 27 September 2015
99 kg
Lost so far:
4.4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2015:
303 kcal
Fat: 5.83g | Prot: 18.49g | Carbs: 45.15g.
Breakfast:
Pão de Mistura Torrado, Café com Leite de Gordura Reduzida, Continente Fiambre de Frango.
more...
2775 kcal
Exercise:
Housework - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Teresa Pires's Weight History
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