mintaekook28's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

62.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

1595 kcal

Fat: 66.16g | Prot: 75.33g | Carbs: 190.34g. Breakfast: Finna Kerupuk Rasa Bawang, Tahu Bacem, Semur Telur, Hoka Hoka Bento Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Es Buah, Durian, Jus Alpukat, Buah Pir. more...

1979 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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mintaekook28's Journal, 23 Nov 23

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mintaekook28's Weight History