Weigh In record (no journal entry) for 23 November 2023
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117.4 kg
Lost so far: 20.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1521 kcal
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Fat: 77.40g | Prot: 121.34g | Carbs: 81.30g.
Breakfast: Korv Stroganoff. Lunch: Kycklingfilé, Subway Subway Melt. Dinner: Potatischips. more...
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Losing 0.4 kg a Week
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Metaljoker's Weight History
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