Weigh In record (no journal entry) for 23 November 2023
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88.7 kg
Lost so far: 4.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1046 kcal
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Fat: 31.93g | Prot: 51.06g | Carbs: 130.68g.
Breakfast: Woolworths Long Life Full Cream Milk , Sugar, Nutrific Nutrific. Lunch: Red Tomatoes , Lean Minced Beef, Albany Brown Wraps. Dinner: Chicken Breast, Woolworths Salad Cream, Lettuce, Green Peppers , Red Tomatoes , Albany Brown Wraps. Snacks/Other: Bananas , Woolworths Seedless Red Grapes. more...
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steady weight
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ChunkyMonkey10's Weight History
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