Weigh In record (no journal entry) for 14 October 2023
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60.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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592 kcal
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Fat: 21.04g | Prot: 42.80g | Carbs: 60.12g.
Breakfast: Banana, Salmon, Tomatoes, Whole Milk, Egg, Quaker Old Fashioned Oats. more...
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Gaining 0.1 kg a Week
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XeniaFrsnk's Weight History
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