Weigh In record (no journal entry) for 23 November 2023
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1262 kcal
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Fat: 41.64g | Prot: 61.71g | Carbs: 180.18g.
Lunch: Pisang, Jeruk, Labu Kuning, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Telur Rebus, Apel. more...
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steady weight
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dearisanana's Weight History
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