Weigh In record (no journal entry) for 23 November 2023
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70.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1300 kcal
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Fat: 46.13g | Prot: 87.98g | Carbs: 128.24g.
Breakfast: Forvita Margarine, Indofood Sambal Ekstra Pedas, Telur Ceplok, Sari Roti Roti Tawar. Lunch: Indofood Sambal Ekstra Pedas, Golden Farm Mixed Vegetables, Dada Ayam Panggang. Dinner: Sayur Campuran, Ikan Tongkol Goreng, Fukumi Nasi Porang. Snacks/Other: Indofood Sambal Ekstra Pedas, Telur Ceplok, Sari Roti Roti Tawar (2). more...
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Gaining 0.1 kg a Week
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inemsecret's Weight History
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