Weigh In record (no journal entry) for 23 November 2023
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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809 kcal
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Fat: 40.09g | Prot: 26.84g | Carbs: 85.33g.
Breakfast: Kue Apem, Kue Sus, Risoles. Lunch: Rumah Makan Sederhana Sayur Nangka , Telur Gulung dengan Ayam atau Kalkun. Snacks/Other: Biskuit (dengan Isi Selai Kacang). more...
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Losing 2.1 kg a Week
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harekarizkip14's Weight History
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