Weigh In record (no journal entry) for 22 November 2023
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103.3 kg
Lost so far: 6.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1012 kcal
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Fat: 47.03g | Prot: 111.25g | Carbs: 33.82g.
Breakfast: Tapioca, Banha de Porco
, Ovo Frito, Café com Açúcar. Lunch: Arroz Parboilizado Cozido, Copacol Filé de Tilápia, Café com Açúcar, Sadia Linguiça Toscana, Ovo Cozido. more...
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Losing 0.4 kg a Week
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danielabezerra's Weight History
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