Weigh In record (no journal entry) for 22 November 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2358 kcal
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Fat: 116.52g | Prot: 111.96g | Carbs: 220.66g.
Breakfast: Panera Bread Sausage, Egg & Cheese on Asiago Bagel, Half and Half Cream, Coffee. Dinner: Stubborn Soda Agave Vanilla Cream Soda, Jersey Mike's #2 Jersey Shore's Favorite - Regular, Miss Vickie's Smokehouse BBQ Potato Chips. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Great Value 2% Reduced Fat Milk. more...
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2204 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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JBryan31486's Weight History
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