Weigh In record (no journal entry) for 22 November 2023
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108 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2100 kcal
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Fat: 79.93g | Prot: 73.45g | Carbs: 218.66g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Vita D'or Pindakaas met Stukjes Pinda, Bruine Boterham, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk). Lunch: Pally Theebiscuit, Thee, Milbona Verse Halfvolle Melk. Dinner: Aviateur Speculaaskoek met Amandel, Krüger Zoetjes Krüger (Dirk), Koffie, Knorr (Kofta). Snacks/Other: Disaronno Amaretto, Rode Tafelwijn. more...
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steady weight
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Arnold Ouwens's Weight History
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