Weigh In record (no journal entry) for 18 November 2023
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84.4 kg
Lost so far: 6.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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3022 kcal
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Fat: 121.59g | Prot: 306.27g | Carbs: 167.01g.
Breakfast: Café, Svetia Stevia, Zwan Jamón de Pavo Virginia Premium, Huevo, McCormick Conserva de Frutos Rojos Light, Nature's Best Isopure Zero Carb (Vainilla), Bimbo Pan Cero Cero. Lunch: Limón, Herdez Salsa Taquera, Cebollas, Bistec de Res, Chuleta de Cerdo, Tortillas de Maíz. Snacks/Other: Svetia Stevia, Café, Quaker Barra Natural Balance. more...
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Losing 0.9 kg a Week
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