Weigh In record (no journal entry) for 22 November 2023
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2095 kcal
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Fat: 60.87g | Prot: 128.96g | Carbs: 262.02g.
Breakfast: Continente + Proteína Baunilha, Banana. Lunch: Azeite, Prozis Frango com Mel & Mostarda e Arroz High Protein. Dinner: Batatas (sem Casca, com Sal, Cozido), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pingo Doce Chocolate de Leite. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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