Weigh In record (no journal entry) for 22 November 2023
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74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2800 kcal
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Fat: 130.64g | Prot: 134.84g | Carbs: 276.85g.
Breakfast: Lindenhof Gouda, Avocado, Petit Paris Brie in Scheiben, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: REWE Rote Bete in Scheiben, Petit Paris Brie in Scheiben, Isola Bio Hafer Getränk, Gut & Günstig Früchte Müsli , Mandeln, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Nahrungsergänzungsmittel Multivitamin, Multi-Mineral, Knorr Waldpilzsuppe , Aldi Putenbrustfilet, Ei, Butter, Kohlrabi, Jütro Mango Tiefgefroren, Naturgut Bio Hafer-Drink, Whey Protein, Gemüsesaft Rote Bete, Gemüsesaft. Snacks/Other: Mandeln, Nestle Gezuckerte Kondensmilch, Edeka Bio Reiswaffeln Natur, Nestle Gezuckerte Kondensmilch. more...
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Gaining 4.9 kg a Week
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