Weigh In record (no journal entry) for 26 September 2015
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75.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1574 kcal
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Fat: 63.15g | Prot: 79.87g | Carbs: 188.05g.
Breakfast: So Delicious Coconut Milk Unsweetened, IdealShape Milk Chocolate Meal Replacement Shake, Coffee. Lunch: Evol Chicken Enchilada Bake. Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, Mushrooms, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Skinny Cow Triple Chocolate Ripple Ice Cream Bar, Apples, M&M's Peanut M&M's (Fun Size), Fiber One 90 Calorie Lemon Bar, Bananas, Reese's Peanut Butter Pumpkins. more...
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Losing 0.1 kg a Week
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Ashsully's Weight History
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