Weigh In record (no journal entry) for 26 September 2015
|
100.6 kg
Lost so far: 11.9 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2015:
|
1089 kcal
|
Fat: 47.98g | Prot: 58.66g | Carbs: 108.77g.
Breakfast: Yoplait Greek 100 Yogurt - Blueberry, America's Choice Natural Walnuts. Lunch: Chick-fil-A Grilled Chicken Nuggets (6), McDonald's Southwest Salad Dressing, McDonald's Side Salad. Dinner: Philadelphia Rolls, Steamed Rice, Ono Hawaiian BBQ Katsu Sauce, L&L Hawaiian Barbecue Chicken Katsu. Snacks/Other: Land O'Lakes Salted Butter, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Carrots. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanetMay2013's Weight History
|