Weigh In record (no journal entry) for 22 November 2023
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60.9 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1611 kcal
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Fat: 62.67g | Prot: 82.73g | Carbs: 168.48g.
Breakfast: Actimel Erdbeer-Banane , Milbona Milch 3,5%, Lidl Rosenbrötchen, Honig, Milbona Deutsche Markenbutter, Lidl Dinkelbrötchen. Lunch: REWE Joghurt Dressing, Milbona Cremosano 7%, Kirschtomaten, Gelbe Paprika, Rote Paprika, Champignons, Brokkoli, Vemondo Vegane Chunks Kebab Style. Dinner: Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Gekochtes Ei, Grafschafter Roggen Vollkornbrot. Snacks/Other: Milbona H-Milch 3,5% Fett. more...
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Gaining 0.1 kg a Week
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tanja332332's Weight History
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