Weigh In record (no journal entry) for 22 November 2023
|
77 kg
Lost so far: 9.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
685 kcal
|
Fat: 41.01g | Prot: 33.41g | Carbs: 45.56g.
Breakfast: Огурец (без Кожуры), Roshen Чёрный Шоколад 80%, Жареное Яйцо, Авокадо, Сильпо Лосось Слабосоленый, Кофе с Молоком, Dan Cake Хлеб Тостовый Цельнозерновой . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaMantrova's Weight History
|