Weigh In record (no journal entry) for 22 November 2023
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85.4 kg
Lost so far: 36.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2018 kcal
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Fat: 77.76g | Prot: 69.80g | Carbs: 236.36g.
Breakfast: Alnatura Baked Beans. Lunch: Alnatura Popcornmais, Cocktailtomaten, Balsamico, Rote Zwiebeln, Gurke (mit Schale), Rapsöl. Dinner: Alnatura Baked Beans, All Seasons Beerenmix, Rüblibrot, Veganer Schinken Spicker mit Grillgemüse, Pflanzen Margarine, Rüblibrot, Veganer Schinken Spicker mit Grillgemüse, Pflanzen Margarine. more...
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Losing 1.1 kg a Week
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