Weigh In record (no journal entry) for 22 November 2023
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125.6 kg
Lost so far: 19.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1566 kcal
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Fat: 68.03g | Prot: 62.66g | Carbs: 186.31g.
Breakfast: Ehrmann High Protein Vanilla Mousse, Coffee with Milk and Sugar. Lunch: REWE Kaki. Dinner: Cherry Tomatoes, Lidl Gurke, Globus Fleischwurst, Koro Drogerie Bio Mango-Curry Aufstrich, Wiltmann Bio Salami, Ja! Gouda Mittelalt, Lätta Extra Fit mit Buttermilch , Aldi Käse-Zwiebel-Brötchen. Snacks/Other: Wintertraum Gewürz Spekulatius . more...
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Losing 0.2 kg a Week
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Illi Vanilli's Weight History
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