Weigh In record (no journal entry) for 22 November 2023
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102.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2259 kcal
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Fat: 112.62g | Prot: 120.10g | Carbs: 216.94g.
Breakfast: Kapuska, Hindi Eti (Pişmiş, Kavrulmuş), FitNut Şekersiz Fıstık Ezmesi , Fit Grains Pirinç Patlağı. Lunch: İrmik Helvası, Ispanaklı Börek. Dinner: Kurutulmuş Elma, Zel Et Kavurma, Berrak Acı Biber Turşusu , Patates Püresi (Taze Olandan). more...
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Gaining 5.6 kg a Week
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Soner çetin's Weight History
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