Weigh In record (no journal entry) for 22 November 2023
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89 kg
Lost so far: 11.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1097 kcal
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Fat: 35.16g | Prot: 87.51g | Carbs: 107.03g.
Breakfast: ABC Kopi Mocca. Lunch: Tahu, Telur Dadar atau Telur Orak-Arik , Sinti Sambel Pecel, Kubis, Tahu Goreng. Dinner: Bakso Ikan, Ikan Panggang. Snacks/Other: Mangga Muda. more...
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Losing 1.1 kg a Week
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sarilia191997's Weight History
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