Weigh In record (no journal entry) for 22 November 2023
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88.7 kg
Lost so far: 4.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1201 kcal
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Fat: 42.81g | Prot: 44.21g | Carbs: 151.36g.
Breakfast: Woolworths Long Life Full Cream Milk , Sugar, Nutrific Nutrific. Lunch: Mcdonald's Strawberry Shortcake Mcflurry. Dinner: Woolworths Gem Squash, Lean Minced Beef. Snacks/Other: Bananas . more...
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Losing 3.5 kg a Week
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ChunkyMonkey10's Weight History
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