Weigh In record (no journal entry) for 22 November 2023
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103.6 kg
Lost so far: 24 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2250 kcal
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Fat: 138.79g | Prot: 119.83g | Carbs: 126.29g.
Breakfast: Kiwi, Bananes, Pâté en Croûte, Oeuf. Lunch: Auchan Celeri Remoulade, Bahier Langue de Porc en Gelée . Dinner: Fleury Michon Parmentier de Canard Confit, Bahier Langue de Porc en Gelée. more...
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Losing 0.4 kg a Week
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patrick-2019's Weight History
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