Weigh In record (no journal entry) for 22 November 2023
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54.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1033 kcal
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Fat: 40.87g | Prot: 49.89g | Carbs: 124.84g.
Lunch: Kering Kentang, Roma Malkist Crackers (3), Putih Telur Matang, Blue Band Mentega, Bawang Bombay, Seledri, Bawang Putih, Brokoli, Kentang Rebus, Wortel Dimasak. Dinner: Udang Rebon, Kering Kentang, Nasi Putih. more...
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Losing 0.2 kg a Week
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Miaw_miaw's Weight History
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