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BB stuck hampir 2 mingguan, perut masih banyak lemaknya tapi lingkar pinggang mengecil dikit karena celana yg kesempitan jadi muat lagi, dagu pun masih ada double chinnya, semoga diet kali ini tetap konsisten sampe BB 50kg
View Diet Calendar, 22 November 2023:
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749 kcal
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Fat: 19.56g | Prot: 43.93g | Carbs: 106.52g.
Breakfast: Pepaya. Lunch: Proteina Daging Analog Irisan, Tahu Goreng, Ikan Tongkol, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Proteina Daging Analog Irisan, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Snacks/Other: Sunpride Banana. more...
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1729 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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