Weigh In record (no journal entry) for 22 November 2023
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73 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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380 kcal
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Fat: 20.93g | Prot: 22.83g | Carbs: 28.19g.
Breakfast: Urap, Tahu Isi. more...
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Losing 1.1 kg a Week
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derrphyhovess's Weight History
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