Weigh In record (no journal entry) for 26 September 2015
|
60.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2015:
|
735 kcal
|
Fat: 12.92g | Prot: 39.49g | Carbs: 112.02g.
Breakfast: Croissant o Cornetto, Caffè. Lunch: Spaghetti Secchi, Broccoli. Dinner: Pane Bianco, Insalata Verde con Verdure Assortite, Fettina di Vitello. more...
|
|
2376 kcal
|
Exercise:
Standing - 3 hours, Shopping - 2 hours, Driving - 1 hour, Vacuuming - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 6 hours, Resting - 10 hours and 15 minutes, Squats (Legs) - 13 minutes, Exercise Machine - 35 minutes, Showering - 15 minutes, Elliptical - 5 minutes, Washing Dishes - 5 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dea delle dee's Weight History
|