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Lengan kanan: 29
Lengan kiri: 30
Paha kanan: 50
Paha kiri: 49
Pinggul: 94
Perut: 88
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58.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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749 kcal
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Fat: 19.56g | Prot: 43.93g | Carbs: 106.52g.
Breakfast: Pepaya. Lunch: Proteina Daging Analog Irisan, Tahu Goreng, Ikan Tongkol, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Proteina Daging Analog Irisan, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Snacks/Other: Sunpride Banana. more...
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1729 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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