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day 5 baru bisa update timbangan lagi setelah kemarin hactic. yuk bisa yuk turun perlahan tapi pasti until 60kg💪🏻💪🏻💪🏻
View Diet Calendar, 22 November 2023:
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705 kcal
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Fat: 25.83g | Prot: 50.59g | Carbs: 70.64g.
Lunch: Kue Apem, Sosis Solo. Dinner: Tumis Kacang Panjang dan Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Hatari Biskuit, NutriSari Jeruk Peras. more...
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harekarizkip14's Weight History
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