Weigh In record (no journal entry) for 21 November 2023
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1303 kcal
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Fat: 93.61g | Prot: 77.77g | Carbs: 38.52g.
Breakfast: Onions , Mozzarella Cheese, Fried Egg, Compliments Roma Tomato, Cherry Tomatoes, Olive Oil , Chorizos. Dinner: Egg, Ground Pork . more...
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Losing 0.6 kg a Week
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aospina838's Weight History
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