Weigh In record (no journal entry) for 26 September 2015
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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2494 kcal
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Fat: 41.59g | Prot: 156.78g | Carbs: 248.73g.
Breakfast: Szynka Drobiowa, Ser Feta, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka z Ziarnami. Lunch: Winogrona, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Jagermeister. Snacks/Other: Ketchup. more...
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Losing 0.7 kg a Week
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