Weigh In record (no journal entry) for 21 November 2023
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102 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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3005 kcal
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Fat: 106.44g | Prot: 291.51g | Carbs: 217.34g.
Breakfast: PnP Sliced Game Biltong, Woolworths Game Droewors Nibbles, USN Trust Crunch High Protein Bar (Triple Chocolate). Lunch: Beef Steak (Lean Only Eaten), Kauai BBQ Chicken Wrap, Boerewors. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Future Life High Protein. more...
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Gaining 7 kg a Week
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MarkusSteyn's Weight History
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