Weigh In record (no journal entry) for 21 November 2023
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83 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2022 kcal
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Fat: 61.70g | Prot: 156.30g | Carbs: 203.46g.
Breakfast: Hellmann's Maionese Light 45% Menos Calorias, Ovo, Plus Vita Pão de Forma Integral. Lunch: Salada de Maionese, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Carioca Feijão Cozido, Camil Arroz Branco Cozido, Ovo. Dinner: Salmão Defumado, Polvo, Coca-Cola Coca-Cola Mini, Vivenda do Camarão Camarão Empanado, Molho de Soja (Shoyu), Sushi Filadélfia, Sashimi de Salmão. more...
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2294 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Google Fit - 23 hours. more...
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Gaining 2.8 kg a Week
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Brunno Soares's Weight History
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